Your mouth is part of the larger system of your body, and has an effect on every aspect of your health.From the nutrients that keep you running to your heart and your joints, everything in your body is connected—and your mouth is the gateway to it all. If you care for your teeth—including eating ahealthy, balanced diet—you will reap the benefits in decreased risk for many major diseases.
The impact of poor dental health on the rest of your body can be severe. The loss of teeth and the bone and gums surrounding them, while a major problem on its own, is not the worst you have to fear. Rheumatoid arthritis, heart disease, diabetes, dementia, premature birth, and life-threatening infections have all been linked to gum disease. Unhealthy teeth increase your risk for serious health complications, as well as being painful and debilitating on their own.
Aside from regular cleaning and dental checkups, one of the best ways you can care for your teeth—and the rest of your body—is with healthful eating. Diets high in sugar encourage bacterial growth on your teeth and can accelerate the process of decay. Acidic foods can also weaken your tooth enamel, and you should wait at least half an hour after eating them before you brush your teeth to avoid brushing the enamel away. Making sure that you get enough of essential minerals is paramount in keeping your teeth healthy, as your dental enamel constantly loses minerals which need to be replenished. A balanced, nutritious diet is a key factor in dental health, as well as providing so many other health benefits.
Your teeth are an important part of your body. Caring for them is an essential part of your daily health care. Eat well, keep your teeth clean, and you will decrease your risk for many severe health conditions and improve your quality and length of life.